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| Variation: |  |
If you have room, do the same exercise with your arms extended, drawing increasing circles with your fingertips.
Back | | Elbow rotations | ||
| This one's easy and ideal for the early stages of warm-up. Just move your elbows steadily around in a circle for a while (picture below) and back again. At least a two minutes each way. Increase the radius of the circles so that you really feel that the muscles are busy. Don't go too fast; about 20-30 circles a minute is about right. | ||
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If you have room, do the same exercise with your arms extended, drawing increasing circles with your fingertips. |
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