Shoulder Muscle exercises for archery back up
Shoulders are pretty important in archery, so here's a list of some useful exercises for that region. Exercises are listed below; descriptions appear to the right when you click on a link below. On this page, exercises are grouped according to the equipment needed.
Body weight exercises (little or no equipment)
Weight training (dumbells)
 
Body Weight
Push-ups
Push-up with hyperextensions
Lat Pull-ups
Chins/pullups
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Weights
Lateral raise
Forward raise
Overhead raise
Backward raise
Bent-over lateral raise
Forward rowing
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Other exercises
Most gyms and fitness physios can add to the list above. But do tell them why you're training; specific training for the sport you're doing is important.
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