| Back Muscle exercises for archery |
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The back is where it all seems to happen
in archery. This page is a quick index of the general back training
exercises on this site (there are many more  shoulder
exercises which also cover back muscles). The exercises are listed
below; descriptions to the right when you click on a link below. On
this page, exercises are grouped according to the equipment needed. |
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| Other exercises |
| The list above is not exhaustive.
There's a lot of other stuff; a recent trend is 'core stability' training,
which is effective for training the trunk and back as well as other muscles
involved in stability. Most gyms and fitness physios can add to the list
above. |
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