Abdominal Training for archery back up
Abs are important for stability and control in aiming for archery. Some useful abdominal training exercises are listed below, grouped according to the equipment needed. Descriptions appear to the right when you click on a link below.
Body weight exercises (little or no equipment)
   
 
Body Weight
Situps
Diagonal Situps
Side bends
Push-ups (very mild abs training)
 Top
Other exercises
The list above is not exhaustive. There's a lot of other stuff; a recent trend is 'core stability' training, which is effective for training the trunk and back as well as other muscles involved in stability. Most gyms and fitness physios can add to the list above.
 Top