Front (anterior) muscles Back to "What to train"
Deltoid (r) Pectoral (major) sternocleidomastoid Trapezius (from front) Bicep (r) brachial (under bicep) brachioradialis pronator teres Supinator (covering thumb flexor) Flexor digitorum (finger flexors) Extensor carpii Wrist and finger extensors (various) Obliquus abdominus (oblique abs) Serratus anterior (from front) Rectus Abdominis Obliquus abdominus (l) Serratus anterior (from front) Rectus abdominis (l) minor pectoral Subclavian Coracobrachialis (under pectorals) Wrist extensor (extensor carpii) Finger extensors (extensor digitorum) Supinator overlaying wrist flexors Sternocleidomastoid Trapezius (from front)
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